How many times in our life have we been afraid to tackle a tough goal or project, believing that we just didn't have enough talent or brains or guts to succeed, and then once we have forced ourselves to try-and successfully completed the challenge-we look back at what we have done, finally realizing that our greatest enemy, the one who urged us not even to try because we would certainly fail, was none other than ourselves.

Check back in a few months for information on Kim's individualized nutrition and training programs.